The last bits are my notes about what I wanted to write in the post. Yes, a flat tyre was pissing me off and upsetting me, that's how sensitive I was.
"I've been feeling unbelievably stressed, depressed and suicidal for the past week or so. I had a panic attack two weeks ago, I only recently realised that that was what it was. I thought I was going to die; I was shaking, I went white, I was sweating, felt sick, my heart was skipping beats, faint and dizzy. It came on randomly for no reason and I thought my body was malfunctioning.
I've been feeling seriously suicidal
bad day in work
stressed at college